It’s October and it’s raining. I’ve been craving things like apple tarts and hot soups and thick stews. The heat in our building has been turned on. I’ve been wearing scarves and wool socks. I don’t think there is any going back now. It is solidly fall, which makes me happy…in an October kind of way
I spent a lazy Saturday curled up on the couch, fighting a cold, and catching up on old episodes of Grey's Anatomy. But I didn’t mind, really. I got to roast my first pumpkin of the season and when the apartment is warm and dry and filled with home-cooked awesomeness, that great big world out there doesn’t even compare.
roasted pumpkin salad
for the salad:
3 cups pumpkin (or winter squash of choice), peeled and cut into cubes
5 tablespoons olive oil, divided
sea salt
3 small red onions, peeled and quartered (or 12 tiny red onions)
2 cups wild rice, fully cooked according to packaged instructions
for the dressing and garnish:
juice of 1 large lemon
1/3 cup olive oil
1/3 cup olive oil
salt and pepper
1/2 cup cilantro, finely chopped
1/2 cup cilantro, finely chopped
1/3 cup sunflower seed
Preheat the oven to 375. Toss pumpkin with 3 tablespoons olive oil and a pinch of salt and place on a baking sheet. Next, toss the onions with the remaining 2 tablespoons of olive oil and a pinch of salt and spread across a second baking sheet. Place both baking sheets in pre-heated oven and roast for 30-45 minutes, turning once, until the squash and onions are both brown and caramelized.
Whisk together the olive oil and lemon juice. Season with a pinch of salt and a pinch of pepper and set aside.
Whisk together the olive oil and lemon juice. Season with a pinch of salt and a pinch of pepper and set aside.
To prepare the salad, place the cooked rice in a serving dish. Gently toss in the onions. Top with roasted squash and very gently toss to combine. Dress with the olive oil/lemon juice mixture to taste and garnish with cilantro and sunflower seeds.

My goodness, that's just an amazing salad. I'm willing to catch a cold just to experience the coziness you're describing! I do hope you're able to fight it off and are feeling well soon. I love the photography, the recipe, everything about this (except you being sick).
ReplyDeleteSure sounds like a cozy day - but I do hope that you're feeling better soon! I love the colors in this salad. Perfect fall fare.
ReplyDeleteOhhhh Sarah! This is gorgeous! The pumpkin, the onions, the rice, the sunflower seeds...sweet and savory and salty! Forget about the world outside and feel better fast! : )
ReplyDeleteGreat pictures. This salad sounds perfect for a rainy Fall day. I hope your feeling better.
ReplyDeleteCan u believe this .. there is no rain this side and it's still so warm. BUT I am still eating pie .. pumpkins and apples !! :)
ReplyDeleteNever had roasted pumpkin, and this salad looks so interesting!
ReplyDeletebeautiful photos! this looks really seasonally wonderful and easy. Thanks for sharing :)
ReplyDeleteYum! Very comforting Autumnal food, Sarah. I'm resigned to the cold weather now. With a delicious salad like this in my tummy, I'd feel quite prepared to tackle the pile of Autumn leaves in the garden.
ReplyDeleteWe are all over roasted pumpkin, squash and sweet potatoes lately, this looks and sounds wonderful! Hope you are feeling better!
ReplyDeleteThis looks amazing Sarah, I can always count on you for fresh ingredients turned into delicious elegance. I have been roasting sweet potatoes with red onion and chickpeas but I love the idea of pumpkin even more. Thanks so much for sharing.
ReplyDeleteBeautiful, Sarah! And such a unique use of pumpkin. I love seeing it in savory dishes rather than sweet all the time. Yum!
ReplyDeleteThis salad looks so delicious and perfect for fall!!
ReplyDeleteOur weekends sound very similar. :)
ReplyDeleteLove this idea - I've never cubed and roasted a pumpkin! There's one on my counter just begging to a trial though. Hope you're feeling better!
I have a pumpkin, sitting on my counter and staring at me. I bought it with the intent of cooking it this week, but hadn't decided how. I think you may have just decided for me.
ReplyDeleteOh I totally need to try this pumpkin and wild rice are two of my favorites!!!
ReplyDeleteHi The Mom Chef- Thanks! I’m feeling much better and it was totally worth a cozy day stuck inside- I haven’t had one of those in forever!
ReplyDeleteThanks Jeanne! It totally was perfect for a rainy, cozy fall day. Part of me even wanted to crawl up and hide in a bowl of it. I didn’t though…
Hi Anne! The original recipe calls for a sunflower seed dressing, which I tried, but it just wasn’t for me. Much easier to just dump the ingredients on separately. Thanks!
Thanks S.V.!
Hi kankana- you, lucky duck! You get the best of both worlds- fall fare with warm temps. Enjoy!
Hi Giulietta! Its just like roasting any other squash and so, so tasty!
Thanks Kimberly!
Hi Hester! Good luck with those leaves!
Thanks Tiffany! I have yet to hit up the sweet potatoes this season but have got the squash covered.
Thanks Krissy! I love the idea of sweet potatoes + red onion + chickpeas! I apparently need to get on the sweet potato train ASAP!
Thanks Cassie! Sometimes I forget that pumpkin is a squash just like the rest because it works so well with sweets.
Thanks Happy When Not Hungry!
Thanks Laura! I highly recommend it. I hope that our similar weekends doesn't mean you were sick too!
Hi rosemarried! This was a great use of pumpkin. It's simple and I've been snacking on the roasted seeds for two days now :)
Thanks Lindsey! The flavors were so simple and so lovely together.
ReplyDeleteRoasted pumpkins, YUM!! For some reasons, I never really liked pumpkins when I was younger. It was only until a few years ago I realised how yummy they are in almost anything, so many years of missing out but I guess it's not too late ;p This salad looks really good. Also, lovin' the new layout you have here -- nice work! =)
ReplyDeleteSarah, your salad sounds divine! Love that you added crispy onions!
ReplyDeleteThat sounds wonderful! I don't think I've ever had pumpkin in a salad, but this sounds like I should really try it! :)
ReplyDeleteThis sound heavenly! I'm definitely up for trying something new. I love it!
ReplyDeleteWow, gorgeous colors and perfect for fall!
ReplyDeleteFabulous recipe...Would it be possible to use whole small red shallots in place of the small red onions?..Also...is this best with the veggies somewhat warm from the oven..chilled or room-temp?
ReplyDeleteYour blog is a visual and gastronomic gift!
Thanks Winston!! I really only liked pumpkin pie as a kid. It wasn’t until recently that I started realizing that it works so well as a savory. Sometimes I think I forget it’s a squash like the rest of the bunch :)
ReplyDeleteThanks Baker Street! The pumpkin was lovely but the onions totally stole the show :)
Thanks healthyfoodietravels! The pumpkin was really nice. I ate the leftovers with a pile of rocket and it totally worked with the greens too!
Thanks Kate from Scratch! Its an easy one to try!!
Thanks Cucina49!
Hi Donna! It would most definitely be possible to use whole small red shallots. The original recipe calls for tiny red onions but I had none of those around. I think the shallots would be lovely. I timed my rice poorly and ended up eating this at room temp but I think it would be really tasty warm which is how I plan to eat it next time. So glad you stopped by!!
I love pumpkins, too! I am craving all kinds of soups as well. It's so chilly out today... I'm thinking soup for dinner. :) The pumpkin salad looks really good, too.
ReplyDeleteReading your blog often reminds me of getting a genuine smile from a stranger. It fills me up and makes me warm and comforted. It sounds like that's just what this soup did for you. I hope your feeling better. Thanks for sharing!
ReplyDeleteThis is just the type of thing I'm in the mood for now too. I'd love if you add this recipe to our collection of pumpkin recipes over at Seasonal Potluck http://bit.ly/eLlgG2 we don't have a whole lot of savory pumpkin recipes!
ReplyDeleteI like the new site layout! :D ... And it's raining here too! Urg! Pumpkin salad though is the perfect way to forget the clouds, wind, and torrential downpours outside!
ReplyDeleteThis pumpkin salad looks fantastic! I love seeing pumpkin used in savory dishes. We all need a lazy couch day once in a while! Hope you have a great weekend :)
ReplyDeleteLooks SO good!
ReplyDeleteHave a joyful day!
Charlie